In 100 g (Grams) of Game meat, bear, cooked, simmered there is 6 µg of Folate, DFE.

oz piece, cooked (yield from 1 lb raw meat, boneless) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, bear, cooked, simmered

Game meat, bear, cooked, simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bear, cooked, simmered are listed below.

Water	53.55 g	53.55	g	53.55%
Energy (calorie)	259 kcal	259	kcal
Energy (joule)	1084 kJ	1084	kJ
Protein	32.42 g	32.42	g	32.42%
Total lipid (fat)	13.39 g	13.39	g	13.39%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	10.73 mg	10.73	mg	0.01%
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	170 mg	170	mg	0.17%
Potassium, K	263 mg	263	mg	0.26%
Sodium, Na	71 mg	71	mg	0.07%
Zinc, Zn	10.27 mg	10.27	mg	0.01%
Copper, Cu	0.148 mg	0.148	mg
Selenium, Se	11.2 µg	11.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.82 mg	0.82	mg
Niacin	3.35 mg	3.35	mg
Vitamin B-6	0.29 mg	0.29	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	122.3 mg	122.3	mg	0.12%
Betaine	16.1 mg	16.1	mg	0.02%
Vitamin B-12	2.47 µg	2.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.54 g	3.54	g	3.54%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.188 g	0.188	g	0.19%
16:0 hexadecanoic, palmitic fatty acid	2.073 g	2.073	g	2.07%
18:0 octadecanoic, stearic fatty acid	0.769 g	0.769	g	0.77%
Fatty acids, total monounsaturated	5.66 g	5.66	g	5.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.725 g	0.725	g	0.72%
18:1 undifferentiated	4.13 g	4.13	g	4.13%
20:1 eicosenoic, gadoleic	0.057 g	0.057	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.4 g	2.4	g	2.4%
18:2 undifferentiated	1.572 g	1.572	g	1.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.049	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.321 g	0.321	g	0.32%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.034	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.037 g	0.037	g	0.04%
Cholesterol	98 mg	98	mg	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, bear, cooked, simmered